The Speaker’s Voice
The Importance of a International Pronouns Day
Hi, my name is Victoria Alexander, I use she/her/hers pronouns, and today is International Pronouns Day! International Pronouns Day began in 2018 and is celebrated on the third Wednesday of October. International Pronouns Day seeks to make respecting, sharing, and...
Stop the Spread of Contempt
After you watch this short video, take a moment to review these reflection questions. Social change and creating inclusive spaces are dependent on each of us doing the personal work to show up more compassionately each and every day. Remember I’m in this process...
Are You an Intentional Ally?
Learn more about Eboné and her programs visit...
Social Media Presence
Katherine Mason Young talks about Social Media Presence Learn more about Katherine and his programs visit...
The Most Important Hack for Starting the School Year: Self-Care
It’s time to rethink how we talk about mental health, and one way we can do that is through managing our self-care. At the start of the school year, you want to work harder, smarter, better, and longer because you want to prove to yourself, your professors, or your...
We Absolutely Matter
Watch this important message from Sam Hyun about the AAPI Community and why the Absolutely Matter. Learn more about Sam and his programs visit...
Managing The Red Zone
A widely discussed concept, the Red Zone refers to the first six to ten weeks of the Fall semester when an estimated 50% of campus sexual assaults occur. When considering the Red Zone this upcoming Fall 2021 semester, it is vital to recognize that unique circumstances...
Fall 2021: Lessons From My Family Vacation
This summer I had the opportunity to go on a family vacation to Jackson, WY. The combination of people, views, amazing national parks, and wildlife (read: no cell phone service for four days) created an environment where you couldn’t help but just be present and take...
The “How” of Storytelling
Humans are the only animals that tell stories. It is fundamental to our nature. We told stories before we learned to read and write. There is a reason why scriptures and moral codes have been passed down verbally as tales and stories. We communicate by finding meaning...
I Chose Comfort
Everyone stutters ; I just do it when I speak I’ve had a severe stutter my whole life, and in a way…you have too (more about that later). The basic act of speaking that 99% of the population takes for granted was mission impossible to me. I avoided speaking...
When Anxiety is Getting the Better of You
Many of us are no stranger to anxiety. It’s all too easy to live our lives in fear because we’re so afraid we won’t be able to handle the outcome. You may be noticing your worries popping up for this fall, wondering if you’ll be able to navigate the many changes that...
The Mental Health Matrix: Where Athletes, Minorities, and Leaders Differ – And We All Collide
For the quick readers, Here’s all I want you to know: We, as humans, will fast-track innovation and world peace when we learn about the mental health challenges athletes, minorities, and leaders face that are unique to their journeys. Here’s why: Mental health is...
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