Angela Gargano

Angela Gargano is a 5x American Ninja Warrior and founder of Pullup Revolution, which has helped 500+ women complete their first pull-up. She’s a fierce athlete whose mission is to revolutionize how people feel about their bodies and helps them develop a winning mindset to overcome life obstacles and barriers with grit and determination.


  • Leadership
  • Motivation & Inspiration
  • Personal Growth
  • Women’s Empowerment
  • Body Image
  • Health & Wellness
  • Mental Health
  • Stress Management
  • Resilience
  • Entrepreneurship


Angela Gargano helps people overcome life obstacles and barriers with grit and determination.

Getting to know

Angela Gargano

Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.

Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In the summer 2021, Angela appeared worldwide as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever.

Angela Gargano has not only conquered physical obstacles on Ninja Warrior but also overcome personal challenges. Her resilience has shaped her belief in the limitless potential within each person. When Angela steps onto the stage, her intention is not only to inspire but also to instill a deep sense of belief in her audience. She hopes to share the tools and strategies that have helped her navigate hurdles and achieve success, so they you can too!

If you seek a speaker who inspires and equips individuals with the tools to overcome obstacles and reach their full potential, look no further than Angela Gargano. She will provide your audience with an unforgettable experience that empowers your participants to embrace their inner strength and conquer the impossible.


To help you promote your event with Angela, CAMPUSPEAK has created promotional templates you can use. In this folder, you will find resources for social media, a promotional poster for printing, and press photos you can use for your event.
Link to Promotional Materials.


Below you will find logistical resources for the day of your event with Jennifer.
In-Person Event AV needs (PDF)
Speaking introduction (PDF)

Follow Angela Gargano
Hosting an all females Community Hyrox Workout here in Austin Texas ! 

When: Sunday March 3rd
Where: @onnitgymatx 
What time ? 12:30pm
All levels welcome ! This workout has no cost ! We want to teach you how to do each event & help you meet like minded woman! 

To sign-up comment: REGISTER and I’ll send you link to join us ! 

Coaches: @angela_gargano @aprilvwhitney @thehybridgoose 

Sponsored by: @drinkpwrlift
Day 26: Hanging Everyday for 30 Days Active Hang time !
Pull-up assisted bands could be holding you back from actually getting your pull-up 😅…

Learn why in my new YouTube video ! 
➡️Follow me @angela_gargano 
⬇️Comment the word “VIDEO” and I’ll send it to you !
So if you know you will have a 95% success rate what is holding you back ? 

➡️You know you are ready to commit 
➡️ You know you are ready to take action 
➡️You know Pull-up Revolution has the blueprint and full program all you have to do is follow it each day, with no guess work 
➡️You know you will have experts to coach you the entire way, giving feedback, form corrections and  helping you navigate life to keep you consistent … 

So why not get started this week? 

Follow me ➡️ @angelq_gargano 
Comment the word “WORKSHOP” below! ⬇️ 
And I’ll send you the extended replay from this weeks LIVE FREE Beginner Pull-up Workshop for Women! 

PLUS you’ll get a special offer that includes a free strength test evaluation class for Pull-up Revolution happening Sunday

 #embraceaging #agepositive #midlife #plank #pullups #learnyourpulp #hangwithus #pullup #pullupprogressions
Zero pull-ups 😱…is the statistic for most women….

I’m on a mission to CHANGE that statistic I’ve successfully helped over 500+ women conquer their pull-up in less than 6 weeks right in their own home with proven programming and expert coaching.. 

I created this program specifically for women with a different approach then any other program out there ❤️because when you get the pull-up not only will it change that statistic it will completely change your life ! 

Want to learn how? 
➡️Follow me @angela_gargano 
➡️Comment the word “WORKSHOP” below and I’ll send you deets to the replay of my free beginner online pull-up workshop for women 

#embraceaging #agepositive #midlife #plank #pullups #learnyourpulp #hangwithus #pullup #pullupprogressions
Hardly seeing any progress in your pull-up?

But you want it! You are SO ready to get that chin above the bar and you are tired of it taking FOREVER! 

Pull-up Revolution Program WILL help you get there! 
➡️Proven Programming 
➡️Unlimited Support, form checks, accountability! 
➡️PLUS a FREE Class we are doing on Sunday to kick-off the program on the right foot! Just think You + Me = Hanging out Together and me giving you real in time feedback! 

Comment the Word “READY” below! ⬇️ 

And we can chat about the Pull-up Revolution Program send you the free workshop replay and see if it would be a good fit for you! 

NOW is the perfect time to join because we are doing a FREE Kick-OFF Class on Sunday Feb 25th and offering 40% until Wed night ! In this class we will do a FULL Evaluation to see where you are at and get you started on the journey! 

#positivemindset #agingmyway #overfifty #overfiftyandfit #overfiftyandfabulous #powerofshe #aginggracefully #embraceaging #agepositive #midlife #plank #pullups #learnyourpulp #hangwithus #pullup #pullupprogressions
Hang with me and talk about the amazing @pulluprevolution
Three mistakes I see my pull-up students doing before they work with me and join the pull-up Revolution proven program with coaching !

1️⃣Only us the Assisted Bands to Try and Get their Pull-up 
2️⃣Think about getting their CHIN above the Bar 
3️⃣Doing Random Things

So are you ready to do something different and finally see results ? 

Join the Pull-up Program that has helped over 500+ women conquer their pull-up in 6 weeks or Less !

We’ll give you the exact proven progressive program  alongside expert coaching that has helped woman of all ages and abilities get their pull-up right in the comfort of their own home!

NOW is the perfect time to join because we are doing offering two epic bonus’s and 40% off the program 
➡️FREE Kick-OFF Class on Sunday Feb 25th! 
➡️ FREE 60 Days or core workouts !!

In this class we will do a FULL Evaluation to see where you are at and get you started on the journey! 

Anyways ! Message me the Word “READY” below! ⬇️ And we can chat about the Pull-up Revolution Program and see if it would be a good fit for you! (And you can get this awesome deal 😉) 

#positivemindset #agingmyway #overfifty #overfiftyandfit #overfiftyandfabulous #powerofshe #aginggracefully #embraceaging #agepositive #midlife #plank #pullups #learnyourpulp #hangwithus #pullup #pullupprogressions
Miss it Want the Replay ?! ➡️Message me the word “Workshop” and I’ll send it over to ya 🙌🏻

So grateful that I get to help these amazing woman on their journey 🙌🏻

Oh plus we have an amazing offer for the next 24 hours 😱 for those who watch :
➡️Free Fitness Evaluation Sunday !
➡️Free 60 Days of Core Workouts 
➡️ 40% off the @pulluprevolution program!!! That’s helps 500+ women get their pull-up with expert coaching and programming that you get lifetime access to !
Hanging before the free workshop today 🥳! Will you be joining ?! Comment “WORKSHOP” below ⬇️
Hang and Get ready with me 😉
Your goal was to get your pull-up but you’re stuck here 😅 

I get it 😅you’ve been wanting to get a pull-up for a long time but you still don’t have it 😬…and you’re not really sure what to do. You think maybe you’ll never be strong enough ? Or that you’re just too heavy? 

Well hi! My name is Angela Gargano and I’ve dedicated my life to helping woman specifically conquer their pull-up and after successfully helping hundreds of woman I am pumped to help YOU! 

My FREE Beginner Pull-up Workshop is tomorrow ! It’s online so you can join from anywhere and we will teach you all the drills, go through a mini-workout (if you don’t have a bar that’s okay ) and you’ll leave knowing that you CAN in fact do a pull-up 🥳🙌🏻! 

Follow me ➡️ @angela_gargano 
Comment the Word “WORKSHOP” ⬇️⬇️ and I’ll send you deets to sign-up to your inbox


Growth Hurts… “Literally” | The Power of Resilience

To be an American Ninja Warrior, you must be in peak condition both physically and mentally, have the flexibility to change, and be fearless of obstacles. Despite having all of these traits, Angela Gargano experienced the devastating setback of tearing her ACL. For most, this would end their athletic career, but not Angela. She defied the odds by not only making a remarkable physical comeback and returning to future competitions but also through her recovery, dedicating herself to developing her inner strength.

In this keynote, Angela Gargano delves into the transformative power of resilience, demonstrating how she utilized resilience to face adversity head-on. She shares the techniques she employed to cultivate resilience, including allowing herself to sit in the “suck” and feel what she needed to feel, how she shifted her negative mindset into a positive one, how she developed a support system by borrowing the beliefs from others while she struggled mentally, and what mattered in the come-back. By sharing her vulnerability and openly discussing her emotional journey, she empowers students to confront their challenges and channel their inner resilience.

Learning Outcomes

As a result of attending the program, students will:

  • learn how to gain insight into how resilience can help them face challenges, overcome setbacks, and achieve personal growth.
  • learn the importance of recognizing and accepting that growth often comes with physical and mental pain and how to navigate and embrace discomfort on their journey.
  • be inspired to develop a positive mindset as a crucial tool for resilience, enabling them to maintain optimism, focus, and motivation in the face of adversity.
  • recognize the significance of nurturing their mental and emotional well-being alongside physical rehabilitation, understanding that personal growth encompasses both aspects of the self.
  • be encouraged to engage in self-reflection, practice self-care, and show self-compassion, as these practices build resilience and thrive in challenging situations.
What If It All Goes Right? Even when it isn’t…

There is enormous power in shifting your mindset—especially when it seems as if everything is going wrong. BUT WHAT IF IT GOES RIGHT? is about changing your perspective to understand how and why what is happening in your life, even at the toughest moments, is happening for you, not to you. Although the world may seem dark and scary, this inspirational keynote shows participants that you have complete control of how you see your life and choose to act. Why live in a world where everything sucks when, by shifting your mindset, you can live in a world full of possibility and positivity?

In this keynote, Angela Gargano shares her story from an insecure and anxious teenager to misdirected young adult to becoming a woman who saw how to step into her power. Her keynote blends personal stories with stories from other high-achieving people who overcame challenges by shifting their attitudes. Participants will learn specific, actionable steps they can take right now to change their perspective and control their life.

Learning Outcomes

As a result of attending the program, students will:

  • learn how to identify “what going right” even looks like its not.
  • learn how to create a game plan for your dream life.
  • learn how to focus on your life instead of comparing yourself to others.
  • learn how “Saying No” actually will bring you closer to your goals.
  • be able to identify your core values, non-negotiables & values.
  • learn how to persist when things go wrong and lean into discomfort.
From Self Conscious to Self Confident

Angela Gargano’s accomplishments may give the impression that she was born with unwavering self-confidence. However, beneath those impressive titles lies a profound journey of self-consciousness and personal growth. Angela’s story unveils her struggles, battling with body image, self-worth, and the arduous process of learning to accept and love her body in the face of societal pressures. After tearing her ACL two times, including once on America Ninja Warrior, she was forced to look deep within her insecurities to re-identify who she was beyond looks & athleticism and find the deeper sense of self-worth she needed.

With her heartfelt speech, Angela Gargano delivers a profound message that resonates with students. She not only acknowledges the diverse range of emotions individuals experience regarding their self-image but also provides a source of understanding and empowerment. By sharing her own transformative experiences, Angela encourages listeners to shift their perspectives, dispelling any doubts they may harbor about themselves and their bodies Her mission is for students to start their journey towards self-acceptance, self-love, and unshakable confidence.

Learning Outcomes

As a result of attending the program, students will:

  • learn how to Increase self-acceptance and body confidence by embracing your uniqueness.
  • learn how to recognize personal strengths: Students will learn to shift their focus from aesthetic ideals to the inherent strength within their bodies.
  • learn how to understand the importance of supportive communities.
  • learn how to adopt of self-care and self-compassion practices with some key examples.
  • learn how to recognize and improve negative self-talk.
The Little Things Matter

Angela Gargano believes in order to supercharge your productivity, you must first understand that the little things matter. In order to turn adversity into an opportunity, you must first create the foundation that will be the catalyst for your success.

In the program, Angela Gargano highlights five key health and wellness tips that have played a pivotal role in supercharging her productivity. These tips, often overlooked but incredibly impactful, serve as a reminder that the little things truly matter when it comes to achieving our goals and living a fulfilling life. Angela emphasizes the importance of nurturing physical, mental, and emotional health in order to achieve optimal productivity. By sharing her own experiences and insights, she aims to empower individuals to take charge of their well-being and unlock their full potential.

Learning Outcomes

As a result of attending the program, students will:

  • learn the transformative power of turning adversity into an opportunity for growth and personal development.
  • learn how to recognize the importance of prioritizing self-care in order to optimize productivity and achieve goals.
  • understand the five key health and wellness tips that can significantly impact overall well-being and productivity: nutrition, exercise, mindfulness, sleep, and self-reflection.
  • learn the practical strategies and actionable steps to implement these health and wellness tips into daily routines.
  • how to take charge of one’s own well-being and unlock their full potential, leading to remarkable achievements in personal and professional life.
For Corporate & Non-Profit Clients
For Corporate & Non-Profit Clients
Corporate – Non-Profit – Military Audiences