Angela Gargano
Angela Gargano is a 5x American Ninja Warrior and founder of Pull-Up Revolution, which has helped 500+ women complete their first pull-up. She’s a fierce athlete whose mission is to revolutionize how people feel about their bodies. She helps people develop a winning mindset to overcome life obstacles and barriers with grit and determination.
TOPICS
- Leadership
- Motivation & Inspiration
- Personal Growth
- Women’s Empowerment
- Body Image
- Health & Wellness
- Mental Health
- Stress Management
- Resilience
- Entrepreneurship
KEYNOTES
Getting to know
Angela Gargano
For the past decade, Angela has helped high performers, leaders, and teams break through barriers they once thought were impossible—guiding them through uncertainty, challenge, and growth with real-world strategies.
But she doesn’t just talk about resilience—Angela lives it.
- 6x American Ninja Warrior – defying the odds every season.
- Miss Fitness America and 3x Cover Girl – despite being told she was “too manly” for fitness.
- Built a six-figure business – helping thousands of women crush their first pull-up and push past their “impossible”.
- Tore her ACL on National TV – and came back stronger, proving that every obstacle is an opportunity.
- Faced rejection, setbacks, and even a wardrobe malfunction on stage – but never let it define her.
Now, she helps teams, leaders, and individuals do the same—shifting from worst-case scenario thinking to best-case scenario action so they can stop waiting for clarity and start creating it.
If you’re looking for a dynamic, powerful, and unforgettable speaker on resilience, leadership, and breaking through limits—you just found her.
PROMOTIONAL MATERIALS
To help you promote your event with Angela, CAMPUSPEAK has created promotional templates you can use. In this folder, you will find resources for social media, a promotional poster for printing, and press photos you can use for your event.
Link to Promotional Materials.
LOGISTICAL MATERIALS
Below you will find logistical resources for the day of your event with Jennifer.
In-Person Event AV needs (PDF)
Speaking introduction (PDF)
KEYNOTES
Growth Hurts… “Literally” | The Power of Resilience
To be an American Ninja Warrior, you must be in peak condition both physically and mentally, have the flexibility to change, and be fearless of obstacles. Despite having all of these traits, Angela Gargano experienced the devastating setback of tearing her ACL. For most, this would end their athletic career, but not Angela. She defied the odds by not only making a remarkable physical comeback and returning to future competitions but also through her recovery, dedicating herself to developing her inner strength.
In this keynote, Angela Gargano delves into the transformative power of resilience, demonstrating how she utilized resilience to face adversity head-on. She shares the techniques she employed to cultivate resilience, including allowing herself to sit in the “suck” and feel what she needed to feel, how she shifted her negative mindset into a positive one, how she developed a support system by borrowing the beliefs from others while she struggled mentally, and what mattered in the come-back. By sharing her vulnerability and openly discussing her emotional journey, she empowers students to confront their challenges and channel their inner resilience.
Learning Outcomes
As a result of attending the program, students will:
- learn how to gain insight into how resilience can help them face challenges, overcome setbacks, and achieve personal growth.
- learn the importance of recognizing and accepting that growth often comes with physical and mental pain and how to navigate and embrace discomfort on their journey.
- be inspired to develop a positive mindset as a crucial tool for resilience, enabling them to maintain optimism, focus, and motivation in the face of adversity.
- recognize the significance of nurturing their mental and emotional well-being alongside physical rehabilitation, understanding that personal growth encompasses both aspects of the self.
- be encouraged to engage in self-reflection, practice self-care, and show self-compassion, as these practices build resilience and thrive in challenging situations.
What If It All Goes Right? Even when it isn’t…
There is enormous power in shifting your mindset—especially when it seems as if everything is going wrong. BUT WHAT IF IT GOES RIGHT? is about changing your perspective to understand how and why what is happening in your life, even at the toughest moments, is happening for you, not to you. Although the world may seem dark and scary, this inspirational keynote shows participants that you have complete control of how you see your life and choose to act. Why live in a world where everything sucks when, by shifting your mindset, you can live in a world full of possibility and positivity?
In this keynote, Angela Gargano shares her story from an insecure and anxious teenager to misdirected young adult to becoming a woman who saw how to step into her power. Her keynote blends personal stories with stories from other high-achieving people who overcame challenges by shifting their attitudes. Participants will learn specific, actionable steps they can take right now to change their perspective and control their life.
Learning Outcomes
As a result of attending the program, students will:
- learn how to identify “what going right” even looks like its not.
- learn how to create a game plan for your dream life.
- learn how to focus on your life instead of comparing yourself to others.
- learn how “Saying No” actually will bring you closer to your goals.
- be able to identify your core values, non-negotiables & values.
- learn how to persist when things go wrong and lean into discomfort.
From Self Conscious to Self Confident
Angela Gargano’s accomplishments may give the impression that she was born with unwavering self-confidence. However, beneath those impressive titles lies a profound journey of self-consciousness and personal growth. Angela’s story unveils her struggles, battling with body image, self-worth, and the arduous process of learning to accept and love her body in the face of societal pressures. After tearing her ACL two times, including once on America Ninja Warrior, she was forced to look deep within her insecurities to re-identify who she was beyond looks & athleticism and find the deeper sense of self-worth she needed.
With her heartfelt speech, Angela Gargano delivers a profound message that resonates with students. She not only acknowledges the diverse range of emotions individuals experience regarding their self-image but also provides a source of understanding and empowerment. By sharing her own transformative experiences, Angela encourages listeners to shift their perspectives, dispelling any doubts they may harbor about themselves and their bodies Her mission is for students to start their journey towards self-acceptance, self-love, and unshakable confidence.
Learning Outcomes
As a result of attending the program, students will:
- learn how to Increase self-acceptance and body confidence by embracing your uniqueness.
- learn how to recognize personal strengths: Students will learn to shift their focus from aesthetic ideals to the inherent strength within their bodies.
- learn how to understand the importance of supportive communities.
- learn how to adopt of self-care and self-compassion practices with some key examples.
- learn how to recognize and improve negative self-talk.
The Little Things Matter
Angela Gargano believes in order to supercharge your productivity, you must first understand that the little things matter. In order to turn adversity into an opportunity, you must first create the foundation that will be the catalyst for your success.
In the program, Angela Gargano highlights five key health and wellness tips that have played a pivotal role in supercharging her productivity. These tips, often overlooked but incredibly impactful, serve as a reminder that the little things truly matter when it comes to achieving our goals and living a fulfilling life. Angela emphasizes the importance of nurturing physical, mental, and emotional health in order to achieve optimal productivity. By sharing her own experiences and insights, she aims to empower individuals to take charge of their well-being and unlock their full potential.
Learning Outcomes
As a result of attending the program, students will:
- learn the transformative power of turning adversity into an opportunity for growth and personal development.
- learn how to recognize the importance of prioritizing self-care in order to optimize productivity and achieve goals.
- understand the five key health and wellness tips that can significantly impact overall well-being and productivity: nutrition, exercise, mindfulness, sleep, and self-reflection.
- learn the practical strategies and actionable steps to implement these health and wellness tips into daily routines.
- how to take charge of one’s own well-being and unlock their full potential, leading to remarkable achievements in personal and professional life.
