Coming Home to Yourself

In the hustle and bustle of college, it’s easy to lose touch with who you are. But remember, “there is always a way to come home to yourself.” Your college years are an ideal time to embark on a journey of self-discovery and personal connection.

Practice Mindfulness: Mindfulness is the art of being present in the moment. Take time to reflect on your thoughts, emotions, and experiences. Engage in mindfulness activities like meditation, yoga, or journaling to reconnect with your inner self.

Cultivate Authentic Relationships: Building authentic relationships is an essential part of finding your way back to yourself. Surround yourself with people who support and uplift you. Don’t be afraid to let go of toxic relationships that hinder your personal growth.

Explore Your Passions: College is a unique opportunity to explore your interests and passions. Take elective courses outside your major, attend workshops, and engage in hobbies that bring you joy. Rediscover what makes you feel alive.

Set Boundaries: Learning to say no and set healthy boundaries is crucial for your well-being. Don’t spread yourself too thin by overcommitting. Prioritize your needs and make time for self-care.

College is a transformative journey filled with opportunities for self-discovery and empowerment. Always remember that “You are more powerful than you realize” and “There is always a way to come home to yourself.” Embrace your inner strength, navigate the challenges with resilience, and embark on a journey of self-discovery. Your college years can be a time of profound growth, and by internalizing these key takeaways, you’ll be better equipped to make the most of this remarkable chapter in your life.

Tianna Faye Soto’s program “Running With Wolves” helps you come home to yourself.

Running with Wolves – By Tianna Faye Soto

Over time, during our pursuit of accolades, achievements, and status, it can be easy to lose sight of that power. As a result, we may feel anxious, unfulfilled, or even depressed. As women, how do we reground, reconnect, and regain confidence in ourselves? How can we start to amplify our authentic voice, and start living in alignment with our true selves? Utilizing her expertise in mental health, psychology, and holistic wellness, Tianna teaches college audiences strategies for amplifying their voices and cultivating confidence in conversations, relationships, and moments of decision-making. Tianna empowers students to feel confident and aligned in mind, body, and soul.

Learn more about Tianna