Explore expert insights, tips, and perspectives from CAMPUSPEAK speakers on leadership, wellness, diversity, and more.
Category: Mental Health Clear
Bodyset for the Next Generation: What You Need Beyond Your Degree
Categorized: Emotional Intelligence, Health & Wellness, Leadership, Mental Health, Stress Management
You might be feeling like you’re doing everything right. Showing up to class on time. Hitting the deadlines. Building…
Read more3 Questions to Ask Yourself Before Setting a 2026 Goal
Categorized: Health & Wellness, Mental Health, Motivation & Inspiration, Personal Growth
3 Questions to Ask Yourself Before Setting a 2026 Goal We are officially through January. For some, the initial “New…
Read moreMen and Masculinity: The Next Generation
Categorized: Leadership, Masculinity, Mental Health, Personal Growth, Resilience
Evolving Masculinity on Campus As National Masculinity Week approaches, universities can equip young men with tools for authentic growth. I’m…
Read moreWhat We Owe Each Other: The Science of Story and the Epidemic of Loneliness
Categorized: Belonging, Communication, Community Building, Depression, Health & Wellness, Mental Health, Values
In an age when we’re more “connected” than ever, it’s startling how many people feel utterly alone. We cancel plans…
Read moreRunning into Resilience
Categorized: Career Development, Emotional Intelligence, Health & Wellness, Leadership, Mental Health, Motivation & Inspiration, Organizational Development, Personal Growth, Relationships, Resilience, Self-Esteem, Stress Management
We all go through seasons where things feel a little heavier. Sometimes they’re filled with transition, grief, uncertainty, or just…
Read moreWhy Giving Yourself Grace is the Ultimate Power-Up!
Categorized: Authenticity, Belonging, Campus Life, Character Development, First Year Experience, Health & Wellness, Leadership, Mental Health, Motivation & Inspiration, Personal Growth, Self-Esteem
Aaron “The Uplifter” here, and you know, my mission is all about helping you overcome insecurities and achieve your goals.…
Read moreFrom Goo to Growth: The Courage to Transform in College and Life
Categorized: Authenticity, Belonging, Character Development, Emotional Intelligence, First Year Experience, Health & Wellness, Mental Health, Motivation & Inspiration, Personal Growth, Self-Esteem, Stress Management
College is often described as a time of change—but rarely do we talk about what that change actually feels like.…
Read moreFrom Silence to Strength: The Journey of Finding Your Voice
Categorized: Authenticity, Belonging, Communication, Community Building, Mental Health, Personal Growth, Relationships, Resilience, Self-Esteem
Some stories begin with triumph. Others begin with survival. For Jared Sampson, the journey began in a small town in…
Read moreMental Health Abroad: What Traveling the World Taught Me About Happiness
Categorized: Authenticity, Belonging, Campus Life, Character Development, Community Building, Depression, First Year Experience, Health & Wellness, Mental Health, Personal Growth, Relationships
In 2015, Chris Butsch was doing everything “right.” He had a great job after college, loving friends and family, and…
Read moreHow Core Values Can Transform Campus Conflict into Growth Opportunities
Categorized: Authenticity, Campus Life, Communication, Confrontation Skills, Emotional Intelligence, Mental Health, Personal Growth, Relationships, Values
Conflict on campus is inevitable. Whether it’s between roommates, within student organizations, or in the classroom, disagreements arise in every…
Read morePresence Over Perfection: Redefining Success in Student Life
Categorized: Authenticity, Belonging, Campus Life, Health & Wellness, Leadership, Mental Health, Organizational Success, Self-Esteem, Stress Management
In today’s fast-paced campus culture, students are constantly juggling resumes, GPAs, internships, leadership roles, and social expectations. The pressure to…
Read moreFive Steps to Building a Better To Do List
Categorized: Academic Success, Career Development, Career Planning, College Completion, Faculty & Staff Training, First Year Experience, Mental Health, Personal Growth
One thing that’s true for college students is that they’re juggling a lot: they’re taking 3-5 classes (or more!) at…
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Leadership Programs
Categorized: Academic Success, Authenticity, Belonging, Campus Life, Character Development, Communication, Confrontation Skills, Creative Thinking, Decision Making, Emotional Intelligence, Leadership, Mental Health, Motivation & Inspiration, Organizational Development, Organizational Success, Relationships, Stress Management
Inquire About Booking a Speaker CAMPUSPEAK offers a number of speakers and educational workshops with focuses on the topics of…
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Health & Wellness
Categorized: Addiction, Alcohol & Other Drugs, Body Image, Campus Life, Depression, Drinking & Driving, Health & Wellness, HIV & AIDS, Mental Health, Self-Esteem, Sexual Violence Prevention, Stress Management, Suicide Prevention, Title IX, Violence Prevention
Inquire About Booking a Speaker CAMPUSPEAK addresses Health and Wellness topics such as Alcohol & Other Drugs, Body Image/Eating Disorders,…
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Housing & Residential Life
Categorized: Academic Success, Alcohol & Other Drugs, Authenticity, Belonging, Bullying, Bystander Intervention, Campus Life, Character Development, Communication, Community Building, Confrontation Skills, Diversity, First Generation College Students, First Year Experience, Health & Wellness, Mental Health, Motivation & Inspiration, Personal Growth, Self-Esteem, Stress Management
Inquire About Booking a Speaker CAMPUSPEAK offers programs that are perfect for Housing & Residential Life, addressing topics such as…
Read moreNavigating and Preventing Burnout: Strategies for Sustainable Passion
Categorized: Fraternity & Sorority Life, Health & Wellness, Leadership, Mental Health, Personal Growth, Stress Management
The first time I knew I was burnt out, I was a senior in college. After two demanding weeks leading…
Read moreHelplessness to Hopeful Action: Learning from the Past, Acting for the Future
Categorized: Belonging, Black History, Black Lives Matter, Campus Life, Civil Discourse, Community Building, Decision Making, Diversity, Emotional Intelligence, Leadership, Mental Health, Motivation & Inspiration, Resilience, Social Justice
As a licensed psychologist, I’ve spent nearly 30 years working with individuals and organizations, addressing inequities that cause stress and…
Read moreWhen We’re in the Wake of Collective Trauma
Categorized: Community Building, Emotional Intelligence, Health & Wellness, Mental Health, Motivation & Inspiration, Resilience, Stress Management
It seems like every day I hear of another person who lost their homes in the LA County fires. You…
Read moreRegroup and Recommit: Mantras for Healthy Living
Categorized: Mental Health, Personal Growth
As the end of the fall approaches, the pressure can feel relentless. Exams, papers, and deadlines pile up, and it…
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Shift Your Mindset & Thrive
Categorized: Mental Health
Ahh! I’m so stressed out! How is it just the start of the semester and I’m already feeling overwhelmed and…
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CAMPUSPEAK’s Top Speakers on Preventing Burnout
Categorized: Academic Success, Mental Health, Stress Management
Preventing burnout in students is crucial for their overall well-being and academic success. By addressing and managing stress, students can…
Read moreEmbracing Change for the New School Year
Categorized: Academic Success, College Completion, Emotional Intelligence, Health & Wellness, Mental Health, Motivation & Inspiration, Self-Esteem, Stress Management
Every time I started a new year in college, I would have a flood of emotions arise in me. It…
Read moreWhy Your Presence Matters More Than Perfection
Categorized: Mental Health
My name is Tianna Faye Soto and I am a Puerto Rican, Jamaican-Chinese keynote speaker based in New York City.…
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Mental Health Awareness Months, Weeks, & Days
Categorized: Mental Health
At CAMPUSPEAK, we understand the vital role that mental health programming plays in students’ overall well-being and success. Numerous studies…
Read moreHow to Succeed in the 2nd Half of the Year
Categorized: Academic Success, Career Planning, Emotional Intelligence, Mental Health, Motivation & Inspiration, Personal Growth, Relationships, Stress Management
Ok, so your New Year’s Resolution fizzled out in…….February. No worries at all because today is the day you make…
Read moreThe Five Apology Languages
Categorized: Character Development, Communication, Confrontation Skills, Emotional Intelligence, Health & Wellness, Mental Health, Personal Growth, Relationships
Many of us have heard of The Five Love Languages (and if you haven’t—no worries!) A quick review: there’s Words…
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Most Impactful Mental Health Speakers
Categorized: Mental Health
Mental Health Awareness Month began in the United States in 1949. It is observed in May each year and was…
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How To Avoid Burnout
Categorized: Mental Health
Sorry to be the bearer of bad news. You can’t avoid burnout. In today’s fast-paced world, the concept of burnout…
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Coming Home to Yourself
Categorized: Mental Health
In the hustle and bustle of college, it’s easy to lose touch with who you are. But remember, “there is…
Read moreHow To Not Let Social Anxiety Stop You
Categorized: Mental Health
If you’re low key trembling as you get ready for this semester, you’re not alone. As a therapist that works…
Read more6 Signs You May Be Experiencing “Duck Syndrome” Right Now
Categorized: Health & Wellness, Mental Health
Do you ever feel like you’re drowning in obligations and can barely stay afloat? Or like you can’t keep up…
Read moreThe Biggest Mental Health Ailment Plaguing College Campuses
Categorized: Mental Health
An interesting phenomenon has emerged since the pandemic… It’s been taking campuses by storm and it’s happening in just about…
Read moreWhen Anxiety is Getting the Better of You
Categorized: Mental Health
Many of us are no stranger to anxiety. It’s all too easy to live our lives in fear because we’re…
Read moreWhen Re-Entry Anxiety is Getting to You
Categorized: Mental Health
If you’ve been feeling more jittery about re-engaging after the pandemic, you’re not alone. There’s actually a “fancy psychological term”…
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Shame is One Hell of an Emotion
Categorized: Mental Health
Shame is one hell of an emotion — the sinking feeling in your stomach, nausea, the shortness of breath. If…
Read moreWhy I Didn’t Fight Back: A Survivor’s Perspective
Categorized: Mental Health, Sexual Violence Prevention, Violence Prevention
By: Brittany Piper “Why can’t you remember? Your story doesn’t make sense. Why didn’t you fight back? Weren’t you drinking?…
Read moreLive your best college life with M.E.S.H. in 2023
Categorized: Mental Health
By: Chris Butsch Have you ever felt like you were doing the right things to be happy, but still felt…
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When Thoughts are Unkind
Categorized: Authenticity, Mental Health
By: Tara Fuller Sometimes I think, “When will I be enough for myself?” I have these twisted up contrary feelings…
Read moreWords Matter
Categorized: Mental Health
By: Sara Lowery Confession: I am a lazy person when it comes to buying gifts and so my personal saving…
Read morePut On Your Oxygen Mask First: Prioritizing Self-Care
Categorized: Body Image, College Completion, First Year Experience, Fraternity & Sorority Life, Health & Wellness, Leadership, Masculinity, Mental Health, Motivation & Inspiration, Suicide Prevention
By: Lauren Cook It’s the beginning of 2017. Are you already feeling stressed out? After the holiday season, we tend…
Read moreFew Talk, Many Affected: Changing the Culture About Men’s Mental Health
Categorized: Body Image, College Completion, First Year Experience, Fraternity & Sorority Life, Health & Wellness, Leadership, Masculinity, Mental Health, Motivation & Inspiration, Suicide Prevention
Dr. Kevin Snyder has presented over 1,150 programs in all 50 states and has been with CAMPUSPEAK for over a…
Read moreKevin Smith – Getting you in ethical fitness shape
Categorized: Leadership, Mental Health
Meet Kevin. He’s a 2013 new speaker with CAMPUSPEAK. He’s here to get you ready to make those tough decisions.…
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