August 25, 2022 |
Health & Wellness, Mental Health
Do you ever feel like you’re drowning in obligations and can barely stay afloat? Or like you can’t keep up with the demands of life, and everything feels way too overwhelming? You may even be struggling with physical ailments like exhaustion, fatigue, and headaches, or mental health challenges like anxiety, depression, or burnout. Maybe you […]
February 4, 2022 |
Mental Health
An interesting phenomenon has emerged since the pandemic… It’s been taking campuses by storm and it’s happening in just about every dorm room, family room, and any other room that has a bed or couch across America. As a clinical psychologist, what I am speaking about? Social apathy. In fact, your eyes may have glazed […]
August 12, 2021 |
Mental Health
Many of us are no stranger to anxiety. It’s all too easy to live our lives in fear because we’re so afraid we won’t be able to handle the outcome. You may be noticing your worries popping up for this fall, wondering if you’ll be able to navigate the many changes that may be coming […]
August 10, 2021 |
Mental Health
For the quick readers, Here’s all I want you to know: We, as humans, will fast-track innovation and world peace when we learn about the mental health challenges athletes, minorities, and leaders face that are unique to their journeys. Here’s why: Mental health is something that can be challenging for all of us to manage.(1) […]
May 24, 2021 |
Mental Health
If you’ve been feeling more jittery about re-engaging after the pandemic, you’re not alone. There’s actually a “fancy psychological term” that has been circulating to describe the feeling: Re-entry anxiety. Essentially, it’s the notion that many of us are feeling nervous about getting back to the way things used to be. What used to be […]
March 5, 2020 |
Mental Health
By: Dr. Adi Jaffe Shame is one hell of an emotion — the sinking feeling in your stomach, nausea, the shortness of breath. If you’ve ever felt shame, you’ve also probably felt like running to the nearest closet and locking yourself in there forever and ever. Bottom line, shame sucks. How people deal with shame […]
January 29, 2020 |
Mental Health, Sexual Violence Prevention, Violence Prevention
By: Brittany Piper “Why can’t you remember? Your story doesn’t make sense. Why didn’t you fight back? Weren’t you drinking? What did you expect?” They’re words I never imagined hearing after being sexually assaulted. Police officers, family, and community members hinted the same: it was my fault. Perhaps you’ve asked others, maybe even yourself, these […]
January 22, 2020 |
Mental Health
By: Chris Butsch Have you ever felt like you were doing the right things to be happy, but still felt stressed out, even depressed? This could be because even though you’re chasing happiness, you’re not taking the time to take care of yourself. This is where MESH comes in. If your happiness is like a […]
March 20, 2019 |
Authenticity, Mental Health
By: Tara Fuller Sometimes I think, “When will I be enough for myself?” I have these twisted up contrary feelings of pride versus disappointment, self-hatred versus praise. It’s confusing to live in my head. What I’m working on is knowing that I belong to me and I am accountable to those distorted thoughts. I am […]
January 22, 2019 |
Mental Health
February 26, 2018 |
Mental Health
By Lauren Cook One of the best ways to begin integrating mental health in our lives is to begin talking about it openly with others. While we can learn about it (naming it) and empower ourselves by seeking out resources (facing it), we also have to begin looking out for each other (embracing it). This […]
November 14, 2017 |
Black History, Diversity, Health & Wellness, Mental Health, Social Justice, Stress Management
By: Stacey Pearson-Wharton, CAMPUSPEAK Speaker Over the past few years, I have had the privilege of speaking with students about the impact of implicit and hidden bias within all of us. Recently, students have begun questioning whether microaggressions aimed at them are, in fact, macroaggressions that are intentional, premeditated, or deliberate. Given the rash of […]
October 17, 2017 |
Academic Success, Black History, Diversity, Entrepreneurship, Mental Health, Motivation & Inspiration
Trigger warning: This article includes some of the speaker’s life experiences that are graphic and violent in nature. By: Rodney Walker, CAMPUSPEAK Speaker As a former ward of the State of Illinois, I am privileged to be where I am today. Of the nearly 400,000 youth in foster care, less than a quarter will go on […]
August 23, 2017 |
Body Image, College Completion, First Year Experience, Fraternity & Sorority Life, Health & Wellness, Leadership, Masculinity, Mental Health, Motivation & Inspiration, Suicide Prevention
Dr. Kevin Snyder has presented over 1,150 programs in all 50 states and has been with CAMPUSPEAK for over a decade. He’s also a former Dean of Students, an author with a best-selling book, and a professional speaker with a wealth of unique expertise both in Student Affairs and in corporate America. We sat down […]
August 22, 2017 |
Academic Success, Alcohol & Other Drugs, Athletics, Drinking & Driving, Mental Health, Motivation & Inspiration, Suicide Prevention
By: Ethan Fisher, CAMPUSPEAK Speaker It seems like college was only a short time ago. College was a part of my life for over a decade – and no – I’m not a doctor. In 1998, I started my freshman year, and I didn’t graduate with my first bachelor’s degree until 2010. I received my […]
August 8, 2017 |
Alumni Relations, Fraternity & Sorority Life, Health & Wellness, Mental Health, Suicide Prevention, Values
As the school year begins, we place a lot of high expectations on ourselves. As great as it is to go into the year with goals, we have to be careful that those goals don’t turn into a competition with our peers. If we’re not careful, we’ll end up sizing ourselves up next to our […]
February 9, 2017 |
College Completion, Faculty & Staff Training, Health & Wellness, Latino/a Issues, Mental Health, Motivation & Inspiration, Personal Growth, Self-Esteem, Stress Management
“If only my spouse/child/parent/boss would change…” To focus our attention on what we can’t control produces suffering. You and I have limited resources. We have finite time, energy and attention. When we expend those resources on what is beyond our control, suffering ensues. That suffering is a sign. It means we’re out of […]
January 24, 2017 |
Fraternity & Sorority Community Evaluation, Health & Wellness, Mental Health
It’s the beginning of 2017. Are you already feeling stressed out? After the holiday season, we tend to be that much harder on ourselves and the start of a new year can feel even more overwhelming. When the workload has got you down, one of the best things you can do is take preventative […]
January 10, 2017 |
Health & Wellness, Mental Health, Self-Defense, Sexual Violence Prevention, Women's Empowerment
Every year in January we are bombarded with the #NewYearNewYou, that consists of promises to lose some pounds by giving up all of our favorite foods and doing some kind of fitness challenge, only to quit it all in a matter of weeks. Well, this year I am challenging you to something greater, […]
November 8, 2016 |
Fraternity & Sorority Community Evaluation, Health & Wellness, Mental Health
Ever heard the song, “It’s the Most Wonderful Time of the Year” on the radio? Do you think of crazy shoppers and cookies gone wrong rather than what the song is really about it—how it truly can be the most wonderful time of the year? It is so easy to get caught up in the […]
January 19, 2016 |
Health & Wellness, Mental Health, Self-Esteem
Every week I read new studies, reports or articles letting us know what’s wrong with college students. They’re stressed out more than ever. They’re being bullied. They’re killing themselves. They’re not sleeping. They’re abusing prescription medications. They’re overweight. They’re depressed. The list goes on and on. In some ways it’s like society is normalizing these problems for students instead of giving them skills to deal […]
December 3, 2013 |
Health & Wellness, Mental Health
by Dr. Erin Foley How happy are you? Do your days feel STRONG and fulfilling? Most of us spend our lives searching for ways to acquire “happiness” the same way we would acquire a new pair of shoes or a new relationship. Happiness seems to live just around the corner. I will be happy when […]
September 26, 2013 |
Health & Wellness, Mental Health
Dr. Erin Foley teaches students how to build a STRONG LIFE which she believes will lead to a happy life. LEARN MORE HERE >>>
August 6, 2013 |
Leadership, Mental Health
Meet Kevin. He’s a 2013 new speaker with CAMPUSPEAK. He’s here to get you ready to make those tough decisions. Let’s learn a little more about Kevin. 1) Why did you decide to start speaking to college students? I love making connections with students because they know they have something meaningful to contribute to the […]
