Dr. Kate Steiner
Dr. Kate Steiner believes it is impossible to avoid burnout. She helps students and professionals embrace burnout in order to become more resourceful and resilient, so they can live happier, healthier lives.
TOPICS
- Leadership
- Fraternity & Sorority Life
- Personal Growth
- Organizational Development
- Mental Health
- Stress Management
- Health & Wellness
- Resilience
KEYNOTES
Getting to know
Dr. Kate Steiner
Dr. Kate Steiner is a burnout recovery expert and lifetime researcher in wellness and burnout. As a professional mental health counselor, her practice helps and supports clients walking through the burnout recovery process for a happier and healthier life. By developing a self-reflective plan that identifies and prepares for burn events, her mission is to end the burnout cycles. Holding a Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, developed by herself.
Dr. Steiner’s work has been published in a wide range of industry-leading outlets, including, The LIST, Authority Magazine, Thrive Global, Daytime Blue Ridge (NBC), WTTA (NBC) Bloom TV, FOX Good Day Washington, and myfitnesspal, and industry publications, Essentials, and Perspectives Magazine.
She is the author of “Feeling Crispy? A Guide to Burnout Recovery. Hosting the podcast From Burnout to Recovery Show with Dr. Kate, she became a reference in burnout recovery coaching and consulting.
A burnout recoveree herself, Dr. Steiner understands the emotional and physical impacts of suffering from this condition on both personal and professional lives. She helps others to break through the state of anger, self-doubt, lack of motivation, and feeling helpless and defeated; while supporting them through the process of finding the way back to a joyous version of themselves.
PROMOTIONAL MATERIALS
To help you promote your event with Dr. Kate Steiner, CAMPUSPEAK has created promotional templates you can use. In this folder, you will find resources for social media, a promotional poster for printing, and press photos you can use for your event.
Link to Promotional Materials
LOGISTICAL MATERIALS
I am looking forward to joining ASID South Central Chapter next week as a keynote.
Getting the Spark back in your life after burnout is possible.
Let’s embrace burnout together and build a resilient, sustainable recovery plan!
#speaker #professionaldevelopment #burnout #meetingplanner #personaldevelopment
This last weekend was so incredibly special. My book Feeling Crispy? A Guide to Burnout Recovery was awarded an International Impact book award in the category of career: stress management.
It was so special to be able to travel to Phoenix to celebrate with Jeremy and other award winners. All amazing authors who took a courageous step to put their stories out to serve others.
To celebrate now having an award winning book I have designed special programming for teams that uses the book and interactive programming to support professionals in building, implementing, and maintaining burnout recovery.
I have open dates available this summer and fall and this program can be delivered in-person, virtually, or with a hybrid model. Reach out to get on my calendar.
#burnout #liftwellnessconsulting #selfcare #wellbeing #coach #burnoutcoach #mindset #bewell #burnoutprevention #fromburnouttorecovery #antiburnoutcoach #burnoutrecoverycoach #endburnout #feelingcrispy #mentalhealth #renewyou
#career #stressmanagment #speaker #author
I used to think every waking moment had to be filled with doing. Now I know that recovery happens in the being. And that is a powerful space, my friends.
As we approach Leap Year, I wanted to share a gentle reminder: you don`t have to do anything extraordinary with this extra day. Sometimes, the most revolutionary act of self-care is simply embracing the moment and allowing yourself to rest.
In a world that glorifies constant productivity, it`s okay to slow down, take a deep breath, and savor the present. Whether you choose to spend your Leap Day indulging in your favorite hobbies, connecting with loved ones, or simply enjoying some well-deserved downtime, remember that it`s perfectly valid to honor your needs and prioritize your well-being.
So, as Leap Year rolls around, I invite you to join me in embracing the gift of time. Let`s celebrate the beauty of simply being and revel in the magic of the present moment. After all, life`s greatest joys often lie in the moments of quietude and serenity. 💫
Drop a thought in the comments: how are you going to just be today?
#LeapYear #SelfCare #EmbraceTheMoment #Mindfulness #PresentMoment #RestAndRestore #burnoutrecovery #BeWell #feelingcrispy
Looking for to visiting Emporia State University tomorrow night for Embracing Burnout 🔥 and a deep dive follow up workshop on setting boundaries and building your recovery formulas!
Already back home and feeling so grateful for #TeamAFLV staff, volunteers, and interns for running an amazing #AFLVCentral this year.
Thank you to those who attended my sessions, the meet ups throughout the conference, and to all the friends I got to laugh with.
2024 Jump Start Program - February 5th - 8th
Are you tired of feeling drained, overwhelmed, and stuck in the cycle of burnout? It’s time to hit the reset button and reclaim your vitality! Join me for an empowering 4-day Burnout Recovery Jump Start Program designed to ignite your passion, revitalize your energy, and set the stage for an extraordinary year ahead.
February 5th - 8th; Live 2pm EST
Day 1: Naming Your Burnout
Day 2: Drawing the Line: Setting Boundaries
Day 3: Setting Yourself up for Success (with a recovery formula)
Day 4: Thrive Forward
For a small investment, you will support yourself in starting and building a sustainable burnout recovery plan. The last chance to register will be 2/4/2024!
This program is great for getting a few coworkers, colleagues, and friends together and participating as a group!
Comment START below if you’re ready!
I would love to connect with folks while at the AFLV Central Conference. Coffee/Tea is my treat!
One of my commitments for 2024 is to be more intentional about making/honoring connections, and you can help me with that!
I worked in the world of Sorority and Fraternity life for 17 years before transitioning to counseling, coaching, and speaking. And over the last 12 years, I’ve been behind the scenes as an AFLV volunteer.
This year, I would love to spend some time at the conference, making new connections and strengthening existing ones.
So let me buy your beverage, and let’s chat!
Friends help me out if you know someone attended please tag or share this with them!
#TeamAFLV #AFLVCentral
I am so thankful to be celebrating my 45th birthday today.
Here are a few things about me and lessons I’ve learned about myself over the years.
I am surrounded by people who love and care about me and I am so grateful for my parents for having and raising me, my husband for being my biggest cheerleader, my sister for teaching me what resilience looks like, all of my family members born and chosen and my friends for being continued support and uplifting.
I’m a speaker, author, coach, and counselor helping people through burnout and trauma into recovery.
I grew up in Wyoming and still appreciate living in a more rural space.
Wide open spaces are a huge part of my burnout recovery and I love being by water or in the mountains. I dreamed of living by a mountain lake and now I do.
I am grateful to my sorority membership and it role in saving me during my freshman year of college.
I’m finally ready to talk about my semester of major depression, so I can help others find belonging to support their mental health.
I transitioned my career in 2021 from working in student affairs/higher education to my current roles full-time.
I am not a woo girl, I love to play, laugh, sing, and dance but my strength is in my calm, empathy, and positive regard for others.
I rarely wear heels and feel most myself barefoot, with just socks, or comfy shoes.
I have realized my purpose is to help people heal themselves.
I wrote the book “Feeling Crispy: A Guide to Burnout Recovery” to give people a tangible start without creating more overwhelm.
I will drop everything to help there when someone I care about says I need your support.
I had cake 🍰 for breakfast today!
Thank you to @fiftylovephoto for these amazing pictures and a wonderful experience in having them taken!
“I trust in the process of healing and give myself the time I need”
Healing is a process
Recovery is a process
Change is a process
Give yourself the space and permission to go through the process. As much as you might want to speed through it, trust that you are making progress along the way.
#recoverymoment #burnout #liftwellnessconsulting #selfcare #wellbeing #coach #burnoutcoach #mindset #bewell #burnoutprevention #fromburnouttorecovery #antiburnoutcoach #burnoutrecoverycoach #endburnout #feelingcrispy #mentalhealth #speaker #author
Best never equals perfection
What does your best look like today?
These are some of the things that I work individuals and groups with. Let me know if I can help as a coach, with a staff workshop, or as a keynote speaker!
#recoverymoment #burnout #liftwellnessconsulting #selfcare #wellbeing #coach #burnoutcoach #mindset #bewell #burnoutprevention #fromburnouttorecovery #antiburnoutcoach #burnoutrecoverycoach #endburnout #feelingcrispy #mentalhealth #speaker #author
Are you a professional or grad student heading to the AFLV Central Conference on February 1st - 4th?
I would love to connect with folks while at AFLV. Coffee is my treat!
This could be a connection meeting, an exploration session for burnout recovery, career transition, or just a chance to say hi!
One of my commitments for 2024 is to be more intentional about making/honoring connections, and you can help me with that!
KEYNOTES
Sisterhood saved me
The Impact of Belonging and Our Mental Health
Loneliness among college students has become a pervasive issue, exacerbated by the emphasis on independence. While independence is crucial, it inadvertently diminishes the importance of human-to-human connections and a sense of belonging. The consequences of this isolation can negatively impact mental well-being, affecting both individual students and the overall fabric of collegiate organizations.
Fortunately, there is a solution to the mental health challenges and loneliness prevalent among college students. Dr. Kate Steiner aims to address these issues by delving into the significance of fostering a sense of belonging. This program stems from her personal experience of depression and loneliness in college and the difference made when she joined her sorority. Dr. Kate offers practical strategies to equip attendees with valuable insights, to support their own mental health. By emphasizing the creation of inclusive and supportive environments, the program seeks to promote positive mental health among student leaders. Seize this opportunity to strengthen organizational bonds and enhance mental wellness for a more connected and supportive college community.
Learning Outcomes
As a result of attending this program, students will:
- be able to recognize and articulate the significance of belonging in an organization, understanding its direct impact on the mental well-being of individuals and the group as a whole.
- will acquire practical strategies and tools to foster inclusivity, support, and a strong sense of belonging within their organizations, effectively contributing to improved mental health outcomes for themselves and their peers.
Embracing Burnout
A More Resilient Approach to Mental Wellness
Stress is a pervasive issue within academic environments, and its consequences can be particularly detrimental for college students. The specter of burnout looms large, adversely affecting students’ capacity to thrive in their academic pursuits. Manifesting as extreme fatigue and apathy, burnout takes a toll on students’ mental well-being. Recognizing the urgency of this matter, Dr. Kate Steiner has developed a program aimed at addressing the burnout epidemic among college students.
Dr. Kate’s program introduces students to a self-reflective process designed to formulate personalized sustainability and wellness plans. The emphasis is on acknowledging the significant impact that school and work have on students’ lives and overall happiness. Rather than promoting a quest for balance, the program focuses on creating a plan that enables students to monitor their wellness, anticipate burnout events, and recover in a manner tailored to their individual needs. By participating in this program, students not only cultivate greater resilience but also establish a proactive approach to addressing burnout events in their lives.
Learning Outcomes
As a result of attending this program, students will:
- gain a thorough understanding of the concept of burnout, recognizing its manifestations, causes, and the potential impact it can have on their academic and personal lives.
- learn to engage in a self-reflective process to create personalized sustainability and wellness plans.
- will develop practical skills and strategies to enhance their resilience.
Drawing the Line
Creating, Setting, and Communicating Your Boundaries
College students often face the challenge of effectively communicating with their peers and that significantly impacts their well-being. Without clear boundaries, the harm of not setting limits on their time and energy becomes evident. Constantly giving all of themselves to others may lead to burnout, a persistent threat in the academic environment. It is crucial to recognize the importance of discovering their non-negotiable needs and learning to hold themselves and others accountable to these expectations. The failure to establish and communicate boundaries can have detrimental effects on their lives. Communication methods play a pivotal role in their ability to convey their needs and desires to those around them.
Drawing the Line offers a solution to these challenges faced by college students. It tackles the issue of burnout by introducing a model that helps individuals better understand their boundaries and expectations. The focus is on setting and communicating these boundaries effectively, fostering a resilient mindset that can withstand the pressures of academic and social life. By addressing the root problem and providing practical tools, this talk aims to empower students to navigate their college experiences with a greater sense of balance and well-being. Through the implementation of this model, students can build resilience to burnout and develop the skills needed to maintain healthier relationships and lifestyles.
Learning Outcomes
As a result of attending this program, students will:
- Learn to identify and articulate five distinct types of boundaries crucial to consider when establishing personal boundaries.
- Learn to develop the skills to create a personalized communication plan when feeling overwhelmed.
- Be introduced to research findings on crucial conversations and various communication methods.
DR. STEINER’S BLOGS
The following are past entries Dr. Steiner has written for the CAMPUSPEAK Speaker’s Voice Blog
